A guided meditation for beginners, with attention on the breath
A guided meditation to open our awareness to the breath, bodily sensations, sounds, emotions, thoughts, and to all that arises, moment-to-moment.
Deep Relaxation (30 minutes)
Meditation for establishing deep relaxation of both the mind and the body.
Compassion Meditation: Seeing Others the Same as Ourselves (15 minutes)
A meditation to nurture compassion by deepening the understanding that like us, all beings wish to be happy and not suffer