Guided Practice

Sitting Meditation: Awareness of Breath (15 minutes) 

A guided meditation for beginners, with attention on the breath

Sitting Meditation: Open Awareness (30 minutes) 

A guided meditation to open our awareness to the breath, bodily sensations, sounds, emotions, thoughts, and to all that arises, moment-to-moment.

Deep Relaxation (30 minutes)  

Meditation for establishing deep relaxation of both the mind and the body.

Compassion Meditation: Seeing Others the Same as Ourselves (15 minutes)

A meditation to nurture compassion by deepening the understanding that like us, all beings wish to be happy and not suffer