Scientific Research
There are many studies today showing the benefits of mindfulness. Below are some websites that are constantly updated to show current research.
Current Research:
- Mindfulness Research Monthly - American Mindfulness Research Foundation
- Mindfulness Research - National Institutes of Health
- MBSR Research - UMass Medical School
- Scientific Publications & Current Projects - Center for Investigating Healthy Minds, U. of Wisconsin
The University of Massachusetts Medical Center has put together a short video on MBSR research as well as a two-page research summary of medical and psychological benefits of MBSR.
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